Ten Weeks to Healthy in 2010

I know talking health and exercise isn't my usual topic here, but it is something I aim for. I think I naturally gravitate towards healthy foods, especially during spring and summer when so much fresh produce is available and the weather is nice outside, but I do have a huge sweet tooth and I haven't made a point for regular exercise. I'm not overweight. I don't have serious health problems, high blood pressure, or bad cholesterol levels, but I do want to improve my health. I can be lazy though, I need motivation, and support, so that is why I joined RecipeGirl's Ten in10 Challenge.

The premise of the challenge is taking 10 weeks (starting January 2nd) to make changes for the better and develop healthy habits. We all have different goals, but we're working together to meet the goals. Anyway can participate, whether you have a blog or not. Head over the RecipeGirl's post to sign up and for more information.

What are my goals?

• Eat more fruits and vegetables: This is easy for me in the spring and summer, but not so easy right now. I love fruit and vegetables, but I need to explore new varieties and recipes during these winter months.
  
• Drink more water: Take water with me when I'm out running errands for hours so I don't forget about water. Don't wait until I feel like I'm dying of thirst to have a glass.
  
• Maintain a healthy weight: I have a high metabolism and I tend to forget to eat when I'm busy, so I often lose weight without realizing. I recognize that this isn't good.
  
• Exercise Daily: I don't have time for hours in the gym, but it exercise still needs to happen. I'm doing the 30 Day Shred (20 minute workout) daily because that's what I have time for and it's more than what I've been doing.
  
• Eat a better breakfast and lunch: I often tend to snack all day. This keeps my energy up, but doesn't really provide the nutrients and calories my body needs. Plan these meals like I would plan dinner. It doesn't have to be complicated. Make it happen and make it healthy.
  

This isn't going to turn into a health nut or exercise blog. I want to show you that you can still eat delicious food, and splurge on treats, while having healthy goals in mind. Like I said before, I naturally gravitate towards healthy foods (except sweets). I don't eat fried foods, I cook vegetarian often and use lean meats when cooking with meat. The recipes posted here aren't likely to change a lot. What will be changing are my lifestyle habits. Wishing you happiness and health in 2010!